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How to lose weight without starving: Diet Dukan

I must say that nutritionist Pierre Ducan has not yet invented anything new.His creativity is a collection of two well-known redesigns of power systems: Atkins Diets et al.It is based on the consumption of products with high protein content and low carbohydrate content.

After Ducan’s book Bavery Baving Rage was released, diet was well known.Most diets help to lose weight quickly.Although partial size is not required.Giving up some products is enough.

Dukan dietary stage

attack

Dyukan's Diet

The most stringent stage activates the process of dividing fat.It involves the rejection of carbohydrates and fats and its replacement with proteins.

Allowed to eat:

  • lean meat;
  • the hearts of animals and birds;
  • All types of fish and seafood, with the exception of oily smoked fish.
  • oocyte protein;
  • Small fermented dairy products.

Remember, these products can only be boiled, steamed or in the oven.Frying in oil is strictly prohibited.Also try to limit the consumption of salt.And make sure to eat oat bran: at least one and a half tablespoon per day.

You need to drink at least two liters of water a day.

The attack will continue to be used depending on how many kilograms you want to lose.Calculate the duration is very simple.

Losing 10 kilograms is enough for three days.Do you dream of getting rid of 20-30 kg?Prepare for 5-7 days of protein food consumption.Well, if you rotate 60 kg or more, the attack will take 10 days - that's the maximum period.

alternately

The second stage is a set of protein and protein vegetable diets.In addition to the products allowed during the attack, you can now eat vegetables.Yes, there are only one day, only people with almost no starch.

Allowed to eat:

  • cucumber, zucchini, pumpkin;
  • tomatoes, eggplant, pepper;
  • All types of cabbage, radish, radish, radish;
  • mushroom;
  • onion;
  • asparagus;
  • beans;
  • celery.

You can use them all for cheese and cook.Frying is still prohibited.

To lose weight faster, eat only when hunger becomes very intense.

The stage may continue until the desired weight is reached.On average, alternation lasts one to six months.

fixing

As the name implies, in the third phase, we fixed the goals we managed to achieve in the first two.The most important thing is to prevent discarded kilograms from returning.

In addition to the first and second phase products, you can eat for a day:

  • 2 slices of bread;
  • 100 grams of fruit except cherries, bananas and grapes;
  • 40g cheese.

Eat potatoes, rice, and pasta twice a week.

One day a week should be made from protein.

The duration of the stage depends on how many kilograms you manage to reset: allocated every 10 days.

Stablize

In the final stage, regular nutrition is allowed to comply with two rules:

  1. Only protein foods are available one day a week.
  2. Eat three tablespoons of oat bran every day.

In terms of duration, there is no limit to Phase 4, and Pierre Dukan recommends a constant diet.

What you need to remember

Passionate comments and visible results for weight loss have the opposite side.To get full function, the body needs protein, fat and carbohydrates.Excluding the rationing from the last two points can lead to unpleasant consequences.

  1. Fat deficiency can aggravate skin and hair conditions, cardiovascular problems, and hormonal invasion problems.
  2. Without carbohydrates, the brain starts to starve.Deficiencies of vitamins and fiber can lead to weakness, lethargy, dizziness and headaches.
  3. The human body begins to synthesize glucose from proteins and fats, and begins the process of gluconeogenesis.This causes additional burden on the liver, kidneys and intestines, which inspires the aggravation of chronic diseases and causes new diseases.
  4. Nutritional imbalance can lead to metabolic acidosis - a very dangerous state of the body that leads to impaired renal function and sometimes coma.

In 2011, in his research, this was confirmed by the French version of "le journal des Femmes".

If you are in good health, Ducan’s diet will not cause irreparable damage, and the extra pounds will really leave.Otherwise, it is best to refuse diet.

Attack Recipe

Okroshka

Okroshka

raw material

  • 500 ml of degreased kefir;
  • 200g chicken breast;
  • 2 eggs;
  • Salt and vegetables to try.

Boil the breasts for 20-25 minutes.Put the eggs alone: 7 minutes is enough.

Rinse the green.Chop all the ingredients, salt, and then pour out the needle.

Kefir's breasts

raw material

  • 1.5 kg chicken breast;
  • 700 ml of degreased kefir;
  • 2 garlic;
  • 150 ml of water;
  • Salt, pepper - seasoning.

Rinse breasts with tap water and place in a baking tray.Chop the garlic, mix with kefir, and pour the breasts with the mixture into the breasts.

Bake in the oven at 180 degrees for 1 hour.

Milk dessert

raw material

  • 300 ml of milk;
  • 25 grams of gelatin;
  • Sugar substitute taste;
  • Vanilla or other flavor.

Dissolve gelatin in milk as shown on the package.Sugar-added alternatives and flavors.

The resulting mixture was poured into a mold and left in the refrigerator overnight.

Alternating recipes

Fisherman

raw material

  • 1 fish head;
  • 100g fish steak;
  • 8 shrimps;
  • 1 average carrot;
  • 1 average light bulb;
  • ½ lemon;
  • Cis, salt and pepper - Taste.

Cook the fish until cooked (about 40 minutes).Cut into vegetables with cubes, add soup, and cook for another 15 minutes.5 minutes before ending, add the peeled shrimp.

Squeeze half of the lemon into the Hodgepucci and add chopped cilantro, salt and pepper.

Zucchini casserole

raw material

  • 1 Average zucchini;
  • 200 grams Türkiye;
  • 1 tablespoon milk powder;
  • 2 tablespoons oat bran;
  • 2 eggs;
  • 1 small light bulb;
  • Salt, pepper and greens - Taste.

Grind the zucchini.Add the remaining ingredients to the resulting mass.

Combine thoroughly and place in a baking tray.

Bake at 180 degrees for 50 minutes.

Vanilla Chocolate Mousse

raw material

  • 250 grams of milk;
  • 250g skim cheese;
  • 30 grams of gelatin;
  • 1 teaspoon cocoa;
  • Vanilla and sugar substitutes flavor.

Dilute gelatin in hot milk.Pour the flavor and sugar substitute into completely dissolve.Add cheese and cocoa cheese and beat the quality with a blender.

The resulting mixture was poured into form and placed in the refrigerator for 4 hours.After solidification, you can decorate the mousse with a small license.

Combined and stable recipes

Mushroom soup with cauliflower

Mushroom soup

raw material

  • ¼ big light bulb;
  • 2 garlic;
  • 7 average Champignons;
  • ¼ cauliflower head;
  • 2 cups of water;
  • 2 cups of milk;
  • 1½ tablespoons corn starch.

Cut the onion and garlic and process it on water.Add chopped mushrooms and cook for 20 minutes on low heat.

Fold the onion, garlic, and champagne, then cut the cabbage in a pot, add water, bring to a boil and cook for 10 minutes.

Mix milk and starch.Pour into boiling soup and cook over low heat for 1 minute.

Beat the finished soup with a blender.

Stuffed with pepper

raw material

  • 300g chicken breast;
  • 2 tablespoons oat bran;
  • Salt and pepper - taste;
  • 5 large Bulgarian chili peppers;
  • 1 average light bulb;
  • 1 average carrot;
  • 50g tomato sauce;
  • 1 cup of water.

Grind the breasts and add bran, salt and pepper.Cut the top of the peppers, remove the seeds, and fill with the chopped meat.

For the sauce, slice the onions and carrots and fry over high heat.Add tomato sauce, water and bring to a boil.

Put the chili in a deep pot, pour in the sauce, and cook for about 1 hour.

Syrniki

raw material

  • 400g skim cheese;
  • 4 tablespoons oat bran;
  • 2 eggs.

Mix all the ingredients and stylish cheesecake.Bake in the oven at 180 degrees for 20-30 minutes.